Weigh In record (no journal entry) for 28 December 2015
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153.2 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1092 kcal
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Fat: 50.72g | Prot: 44.71g | Carb: 88.19g.
Breakfast: Hero Jam Mini's, Kaneel, Alpro Amandelmelk Ongezoet, Havermout, Pickwick Earl Grey. Lunch: Gekookt Ei, Pickwick Earl Grey. Dinner: Hema Rookworst, Honig Bruine Bonensoep, Milbona Jong Belegen Kaas, Lidl Rundvlees Hamburgers, Augurken, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Hamburgerbroodjes, Hela Curry Kruiden Ketchup. Snacks/Other: Port, Pickwick Earl Grey. more...
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2295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bathing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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