icelynx's Journal, 28 September 2011

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Weigh In record (no journal entry) for 28 September 2011

223.5 lb Lost so far: 10.0 lb. Still to go: 73.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

1444 kcal

Fat: 60.15g | Prot: 39.58g | Carb: 186.16g. Breakfast: NUTELLA CHOC NUT SPREAD, Healthy life 100% whole grain bread. Lunch: White Rice, Zoua's Gang Pak Curry, Vegetable Spring Rolls, Hot & Sour Soup (Cup). more...

2895 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 17.5 lb a week

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icelynx's Journal, 28 September 2011

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