Dutz's Journal, 28 September 2011

22.5
52.7
174
236.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2011:
1098 kcal Fat: 56.28g | Prot: 68.14g | Carb: 90.20g.   Breakfast: All Whites 100% Liquid Egg Whites, Deli Deluxe American Cheese, Veggie Breakfast Sausage Patties, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Arnold Whole Grain Classics 12 Grain Bread, Real Mayonnaise. Dinner: Rotisserie Chicken. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
losing 5.6 lb a week

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