pawelhalat's Journal, 28 September 2011

162.3 lb Lost so far: 27.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 59.64g | Prot: 73.26g | Carb: 194.65g.   Breakfast: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Milk (1% Lowfat with Added Vitamin A), Blanched Almonds, Coffee (Brewed From Grounds), Unsweetened Frozen Strawberries, Bananas, Blueberries (Unsweetened, Frozen). Lunch: Coffee with Milk and Sugar, Antipasto Salad, Turkey Sandwich with Spread. Dinner: Cooked Sauerkraut, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Roasted Potato, Broiled or Baked Breaded or Floured Pork Chop, Potato or Cheese Filled Dumpling. Snacks/Other: Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Boiled Egg, French Rolls, Apples, Oranges. more...

2658 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour and 15 minutes, Desk Work - 1 hour, Driving - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...