Weigh In record (no journal entry) for 28 September 2011
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187.2 lb
Lost so far: 18.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1635 kcal
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Fat: 42.91g | Prot: 171.59g | Carb: 150.44g.
Breakfast: chocolate milk, Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: hillshire farm turkey, kraft swiss big, kraft light mayo, flatout. Dinner: smart chicken, Organic Vegetable Blends - Chinese Stirfry, minute rice. Snacks/Other: kraft string cheese, Sweet and Hot Beef Jerky, Clif Builder's Peanut Butter. more...
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losing 1.4 lb a week
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