Weigh In record (no journal entry) for 28 September 2011
|
191.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2011:
|
1791 kcal
|
Fat: 54.90g | Prot: 169.60g | Carb: 142.50g.
Breakfast: 2% Cottage Cheese, Chocolate Milk. Lunch: Activia Strawberry Yogurt, Gouda, Corned Beef, Light Tuna Snack Kit. Dinner: Thousand Island Dressing Vinaigrette, Italiano Grated Cheese, Garden Salad, Mushroom & Provolone Stuffed Chicken Breasts. Snacks/Other: Chocolate Milk, 4Ever Whey Protein. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|