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17.7%
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169.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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2086 kcal
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Fat: 64.83g | Prot: 85.77g | Carb: 285.59g.
Lunch: Chicken Curry, Basmati Rice, Pastry filled with Potatoes and Peas (Fried), Stonefire Original Tandoori Naan. Dinner: Glaceau Vitamin Water Focus Kiwi-Strawberry, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Naked Juice 100% Juice Smoothie - Mighty Mango. Snacks/Other: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). more...
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2594 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 48 minutes, Desk Work - 4 hours, Shopping - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
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gaining 4.9 lb a week
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