Weigh In record (no journal entry) for 28 September 2011
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1445 kcal
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Fat: 54.71g | Prot: 61.27g | Carb: 157.14g.
Lunch: chick fil a soup, chick fil a sandwich, chick fil a chic. Dinner: marinara, cheese tort. more...
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losing 0.4 lb a week
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