Weigh In record (no journal entry) for 28 September 2011
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178.8 lb
Lost so far: 12.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1478 kcal
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Fat: 78.61g | Prot: 54.81g | Carb: 28.77g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), Sour Cream, Salsa, Shredded Lettuce. Snacks/Other: Citron Vodka, Ultra Light Beer, Honey Roasted Peanuts. more...
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2549 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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