Weigh In record (no journal entry) for 28 September 2011
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1554 kcal
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Fat: 49.04g | Prot: 78.17g | Carb: 202.45g.
Breakfast: illy coffee, Yogurt Covered Raisins, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Lunch: Deli Turkey or Chicken Breast Meat, rice, Corn. Dinner: Bread Stuffing, Egg Bread, Beef Brisket (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Gefilte Fish. Snacks/Other: Brownie. more...
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gaining 14.0 lb a week
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