triehard's Journal, 28 December 2015

184.1 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed N/A.

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1041 kcal

Fat: 51.86g | Prot: 61.87g | Carb: 82.95g.   Breakfast: Chobani Plain 0% Greek Yogurt (Container), Bananas. Lunch: Kiwi Fruit. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Asparagus (from Fresh, Fat Added in Cooking), Fountain BBQ Sauce, Mashed Potatoes (Whole Milk and Margarine Added), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). more...

2697 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Housework - 3 hours. more...