Weigh In record (no journal entry) for 15 December 2009
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148.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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1016 kcal
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Fat: 28.05g | Prot: 74.40g | Carb: 139.43g.
Breakfast: tomato, 7 grain deli flat, Fully Cooked Turkey Sausage Links, egg white. Lunch: cauliflower, chicken breast, Green Snap Beans (Solids and Liquids, Canned). Dinner: 12" Turkey Breast. Snacks/Other: larabar, Gourmet Popping Corn (mini bags), Mini Delights Chocolatey Mint, hard candies. more...
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1973 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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carla13's weight history
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