Weigh In record (no journal entry) for 27 December 2015
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148.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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2537 kcal
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Fat: 68.97g | Prot: 152.04g | Carb: 237.31g.
Breakfast: Califia Farms Mocha Pure Iced Coffee With Almond Milk, Peanut Butter, Driven Cinnamon Roll, Fred Meyer Sugar Free Syrup, Quaker Instant Oatmeal Low Sugar Oatmeal. Lunch: Cabernet Sauvignon Wine, Calavo Avocado, Heinz Tomato Ketchup, Ruby Tuesday Sweet Potato Fries, Jason's Deli Tomato Slice, The Ram Gluten Free Bun, Chicken Breast The Ram, Bloody Mary, Angry Orchard Crisp Apple Hard Cider. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pork Chops (Top Loin, Boneless), Bodybuilding.com 100% Casein Protein, Barefoot Pinot Grigio, Arctic Zero Ice Cream Bar. Snacks/Other: Bigs Dill Pickle Sunflower Seeds. more...
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1843 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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