Weigh In record (no journal entry) for 27 December 2015
|
208.0 lb
Lost so far: 0.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2015:
|
2775 kcal
|
Fat: 43.70g | Prot: 271.79g | Carb: 375.72g.
Breakfast: Universal Nutrition Uni-Liver. Lunch: Quest Vanilla Almond Crunch, Universal Nutrition Hi Protein Bar Chocolate Brownie. Dinner: Now Foods Omega-3, Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Butternut Winter Squash. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Apples, Dole Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Dymatize Nutrition Elite Fusion 7, Crystal Light Peach Mango Green Green Tea Mix, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan732's weight history
|