Weigh In record (no journal entry) for 27 December 2015
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174.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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3075 kcal
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Fat: 224.04g | Prot: 199.71g | Carb: 63.92g.
Breakfast: Monterey Jack Cheese, Kroger Eggs (Large), Onions, Bell Peppers. Dinner: Hormel Spam Classic, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Flavorite 100% Pure Pumpkin, Dry or Hard Salami, Philadelphia Cream Cheese. more...
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gaining 1.4 lb a week
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