Weigh In record (no journal entry) for 27 December 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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1540 kcal
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Fat: 47.11g | Prot: 120.22g | Carb: 199.37g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Lentil Snaps, Red Delicious Apples. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Imagine Foods White Bean & Kale Soup, Schnucks Spaghetti Squash. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Quest Chocolate Peanut Butter Protein Bar, Great Value Yellow Popping Corn, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Quest Smores. more...
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gaining 2.8 lb a week
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