MMDuff10's Journal, 27 December 2015

146.0 lb Lost so far: 45.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 12.00g | Prot: 39.13g | Carb: 123.78g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fried Onyum Straws fatz cafe, Runza Asian Grilled Chicken Salad (includes Asian Dressing). Dinner: Starbucks Skinny Vanilla Latte (Venti). Snacks/Other: Cabernet Sauvignon Wine. more...

2066 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Elliptical - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...