Weigh In record (no journal entry) for 27 December 2015
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196.6 lb
Lost so far: 57.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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1019 kcal
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Fat: 46.04g | Prot: 57.85g | Carb: 96.32g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Indulgio Sweet & Salty Capuccino, Toasted Whole Wheat Bread. Lunch: Spartan Fully Loaded Mashed Potatoes, Rosina Italian Style Meatballs. Dinner: Deli Turkey or Chicken Breast Meat, Frito-Lay Chester's Cheese Flavored Puffcorn Snacks, Nature's Own White Wheat Bread. Snacks/Other: Trader Joe's Chocolate Kona Coffee Truffles, Martha's Stuff Jello Cottage Cheese Salad. more...
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losing 2.8 lb a week
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