Weigh In record (no journal entry) for 27 September 2011
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505.0 lb
Lost so far: 37.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1787 kcal
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Fat: 57.14g | Prot: 71.47g | Carb: 265.84g.
Breakfast: Light Nonfat Yogurt - Blueberry, milk, Raisin Bran Clusters, peach. Lunch: egg, white american cheese, 12 grain bread, dijon mustard, Reduced Fat Mayo with Olive Oil. Dinner: freschetta brick oven pizza. Snacks/Other: Chewy Peanut Butter & Chocolate Chip Granola Bars. more...
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gaining 4.7 lb a week
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