Weigh In record (no journal entry) for 27 December 2015
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137.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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2214 kcal
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Fat: 60.45g | Prot: 69.12g | Carb: 206.10g.
Breakfast: Turkey Dark Meat, Cracker Barrel Mild Cheddar Cheese Slices, Old Mill Whole Wheat Bagel, Kraft Miracle Whip, Ocean Spray Diet Cranberry Juice, Egg, Kraft Crunchy Peanut Butter, Coffee. Dinner: Ocean Spray Diet Cranberry Juice, Turkey Dark Meat, Sobeys Potato Salad, Macaroni or Pasta Salad with Cheese, Sour Dough Bread. Snacks/Other: Cabernet Sauvignon Wine, Sour Dough Bread, Terry's Dark Chocolate Orange, Ocean Spray Diet Cranberry Juice, Pot of Gold Excellence. more...
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2365 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours, Grocery Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Enjoy the week Jamaica, Great Job on Maintenance, I Know you are below goal so the good thing it allows for an extra snack!! :)
28 Dec 15 by member: pwrestlephoto
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