Weigh In record (no journal entry) for 27 December 2015
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144.5 lb
Lost so far: 38.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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1176 kcal
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Fat: 14.29g | Prot: 94.78g | Carb: 67.82g.
Breakfast: Tea with Milk. Lunch: Subway Honey Mustard Sauce, Subway Chicken Breast Salad. Dinner: Aldi Chicken Breast Fillet, Bisto Gravy Granules, Cauliflower, Carrots, Broccoli. Snacks/Other: Carling Lager (Can). more...
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losing 1.0 lb a week
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