Weigh In record (no journal entry) for 27 December 2015
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235.9 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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1300 kcal
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Fat: 68.16g | Prot: 54.83g | Carb: 124.58g.
Breakfast: Activia Aveia, Jasmine Granola Integral Mel e Frutas com Castanha do para. Lunch: Alho, Cebolas, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Verde, Soya Óleo de Soja, Ovo Frito. Dinner: Pães de Hambúrguer ou Cachorro Quente, Sopa de Legumes com Carne. Snacks/Other: Tomates, Azeite de Oliva Extra-Virgem, Café Brasileiro Café, Pães de Hambúrguer ou Cachorro Quente. more...
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2607 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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