Weigh In record (no journal entry) for 27 September 2011
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315.0 lb
Lost so far: 5.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2626 kcal
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Fat: 84.36g | Prot: 132.87g | Carb: 325.74g.
Breakfast: water, sausage biscuit, Crunchy Granola Bars - Peanut Butter. Lunch: Water, chicken breast french onions, mashed potatoes kroger. Dinner: Thin Sliced Boneless Skinless Chicken Breasts, Original Apple Sauce, Cooked Green Cabbage. Snacks/Other: Peach Chardonnay, Granola Thins - Peanut Butter, Tootsie Roll (Small), tootsie pop, Jordan Almonds. more...
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4891 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Exercise machine (fast) - 21 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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