dianemillervuoso's Journal, 26 December 2015

185.0 lb Lost so far: 24.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 99.21g | Prot: 75.01g | Carb: 109.76g.   Breakfast: Sargento sharp cheddar shredded, Scrambled Egg. Lunch: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Borden Natural Cheddar & Monterey Jack Cheese, Eckrich Link Beef Smoked Sausage, T. J. Farms TJ Fas Stir Fry Blend Vegies. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Sweeteners (Splenda Packets, Sucralose), Great Value Cashew Halves & Pieces. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...