Weigh In record (no journal entry) for 27 December 2015
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183.9 lb
Lost so far: 0.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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503 kcal
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Fat: 20.65g | Prot: 11.68g | Carb: 75.35g.
Breakfast: Hansells Classic Greek Yoghurt, Hansells Classic Greek Yoghurt, Whipping Cream, Coffee (Brewed From Grounds), Strawberries. Lunch: Hansells Classic Greek Yoghurt, Strawberries, Bananas. Snacks/Other: Arnott's Butter Shortbread Cookies. more...
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gaining 4.2 lb a week
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