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vacation for three weeks (east coast)
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181.0 lb
Lost so far: 60.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2066 kcal
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Fat: 113.14g | Prot: 124.04g | Carb: 141.81g.
Breakfast: Sausage and French Toast (Frozen Meal), Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Hotdog, Yellow Mustard, Ice Tea. Dinner: Chicken Quesadilla. Snacks/Other: Raisin Cookies (Soft Type). more...
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3759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Standing - 1 hour, Sitting - 3 hours, Shopping - 4 hours, Sleeping - 4 hours, Resting - 1 hour, Driving - 3 hours, Housework - 3 hours. more...
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losing 0.3 lb a week
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