Weigh In record (no journal entry) for 26 December 2015
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149.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2015:
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2235 kcal
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Fat: 65.66g | Prot: 150.40g | Carb: 241.39g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Justin's Nut Butter Organic Peanut Butter - Honey, Spinach, Egg White, Jennie-O 93% Lean Ground Turkey, Gala Apples. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Spinach, Barbara's Bakery Puffins Peanut Butter Cereal, Bodybuilding.com 100% Casein Protein, Heritage Farm Chicken Breast with Rib Meat, Pinot Noir Wine, Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa, Homemade Chili Beef. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, Skinny Cow Vanilla, Cooked Artichoke (from Fresh), Brussels Sprouts, Muir Glen Organic Salsa (Mild), Popchips Barbeque Potato Chips, Bananas, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...
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2362 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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