mikeze71's Journal, 26 December 2015

165.6 lb Lost so far: 2.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 43.84g | Prot: 67.40g | Carb: 247.25g.   Breakfast: Campiello Novellini, Conad Latte Parzialmente Scremato, Caffè Espresso, Marmellata di Arance, certossa Pane a fette. Lunch: Carne di Petto di Tacchino. Dinner: Tè (Infuso), Motta Panettone, Campiello Novellini. Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...

2074 kcal

Activities & Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...