Weigh In record (no journal entry) for 26 December 2015
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197.0 lb
Lost so far: 57.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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1025 kcal
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Fat: 31.00g | Prot: 56.00g | Carb: 128.00g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Martha's Stuff Jello Cottage Cheese Salad, Kroger Butter Beans, Birds Eye Steamfresh Whole Grain Brown Rice, Naples Hawaiian Style Chicken. Dinner: Spartan Fully Loaded Mashed Potatoes, Rosina Italian Style Meatballs. more...
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losing 29.4 lb a week
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