Weigh In record (no journal entry) for 26 December 2015
|
235.9 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 December 2015:
|
5290 kcal
|
Fat: 166.78g | Prot: 159.95g | Carb: 380.81g.
Breakfast: Activia Mamão e Cereais, Jasmine Granola Integral Mel e Frutas com Castanha do para. Lunch: Bohemia Cerveja Pilsen, Lacta Bombom Sonho de Valsa, Brigadeiro de Colher, Bolo de Chocolate (sem Cobertura Glacé), Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Vivenda do Camarão Camarão Ao 4 Queijos. Dinner: Lacta Bis, Requeijão, Salame, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Sadia Calabresa, Skol Cerveja, Vinho Sauvignon Blanc, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
|
|
2607 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathan Ramires's weight history
|