Weigh In record (no journal entry) for 26 December 2015
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189.4 lb
Lost so far: 28.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2015:
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1679 kcal
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Fat: 98.27g | Prot: 76.03g | Carb: 127.10g.
Breakfast: Hormel Natural Choice Uncured Bacon, Sweet Onions, Green Peppers, Fried Egg, Coffee, Grape Tomatoes. Lunch: Vegetable Soup (Home Recipe). Dinner: Friendly's Happy Ending Hot Fudge Sundae, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato French Fries. more...
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2427 kcal
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Activities & Exercise:
elliptical treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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