Weigh In record (no journal entry) for 26 December 2015
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187.8 lb
Lost so far: 59.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2015:
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2879 kcal
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Fat: 136.15g | Prot: 74.21g | Carb: 325.24g.
Breakfast: Firenze Apfelstrudel Lidl, Yakult Yakult Light, Campina Botergoud Gezouten Grasboter, Delicieux Paasbrood Luxe Stol, Delicieux Volkoren Notenstol. Lunch: LU Time Out Granenbiscuits Melkchocolade, Banaan. Dinner: Slagroom, AH Slagroomijs, Plus Fruitsalade, AH Mager Half om Half Gehakt, Bloemkool, Knorr Romige Mosterdsoep. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Kerstkransje, Jumbo Gedroogde Vijgen. more...
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3109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 11 hours. more...
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gaining 21.6 lb a week
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