Pine Vallet Rita's Journal, 27 September 2011

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Weigh In record (no journal entry) for 27 September 2011

152.2 lb Lost so far: 2.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2011:

1199 kcal

Fat: 49.51g | Prot: 61.41g | Carb: 132.81g. Breakfast: fiber one bar. Lunch: avocado, cheese, beef. Dinner: atkins shake. Snacks/Other: peanut butter, pretzels, cucumber. more...

1885 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 0.7 lb a week

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Pine Vallet Rita's Journal, 27 September 2011

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