Weigh In record (no journal entry) for 25 December 2015
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183.6 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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2974 kcal
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Fat: 158.33g | Prot: 171.68g | Carb: 211.29g.
Breakfast: Plain French Toast, Maple Syrup, Cream Cheese, Trader Joe's Pomegranate Seeds, Apples, Colby Jack Cheese, Food Club Large Egg. Lunch: Deviled Egg, Horseradish, Prime Rib, Turkey Dark Meat, Trader Joe's Shrimp Cocktail Sauce, Publix Large Shrimp. Dinner: Peanut Butter Fudge, Chocolate Chip Cookie, Scalloped Potato, Chicken Wing (Skin Eaten). Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Mama Lucia Italian Style Meatballs, Somersault Snack Co. Somersaults - Pacific Sea Salt, Coffee, Cappuccino, Trader Joe's Wasabi Peas. more...
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2243 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Driving - 10 minutes, Sitting - 4 hours. more...
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gaining 5.6 lb a week
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