Weigh In record (no journal entry) for 25 December 2015
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148.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2015:
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2035 kcal
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Fat: 64.52g | Prot: 152.31g | Carb: 240.76g.
Breakfast: Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Egg White, Daves Thin Slices Whole Wheat, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Diamond of California Chopped Walnuts, Ghirardelli Dark Chocolate Chips, Private Selection Center Cut Bacon, Laughing Cow Creamy Spicy Pepper Jack, Wal-Mart Boneless Skinless Chicken Breast, Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds. Dinner: kelloggs Froot Loops Cereal (Kellogg's), Bodybuilding.com 100% Casein Protein, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Bolthouse Farms Protein Plus - Blended Coffee, Uncle Ben's Boil-in-Bag White Rice, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Zevia Natural Ginger Root Beer, Bigs Dill Pickle Sunflower Seeds, Skinny Cow Vanilla, Truvia Sweetener, Hershey's Natural Unsweetened Cocoa. more...
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gaining 9.8 lb a week
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