redimaggio's Journal, 27 September 2011

123.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 23.69g | Prot: 50.39g | Carb: 198.63g.   Breakfast: Chewy Bars - Chocolate Mocha. Lunch: Chocolate Syrup, Mangos, La Yogurt Llight Vanilla Nonfat Yogurt, Blueberries . Dinner: Baked or Broiled Shrimp, Whole Wheat Spaghetti. Snacks/Other: Fiber One Chewy Bars, Reduced Fat Peanut Butter, 100% Whole Wheat Potato Bread. more...

1359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...