Captain.griz's Journal, 27 September 2011

212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 65.32g | Prot: 74.58g | Carb: 139.55g.   Breakfast: grapes, Watermelon. Lunch: hot wings. Dinner: dried apricot, fried Chicken. Snacks/Other: alaskan amber beer. more...

5927 kcal

Activities & Exercise: Running - 6/mph - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...