Weigh In record (no journal entry) for 25 December 2015
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209.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2015:
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2604 kcal
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Fat: 38.19g | Prot: 267.28g | Carb: 341.16g.
Breakfast: Universal Nutrition Uni-Liver. Lunch: Universal Nutrition Hi Protein Bar Chocolate Brownie. Dinner: Butternut Winter Squash, Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Cabbage. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Apples, Dole Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Nutrition Elite Fusion 7, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 3.7 lb a week
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