Weigh In record (no journal entry) for 27 September 2011
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128.1 lb
Lost so far: 14.2 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1385 kcal
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Fat: 18.36g | Prot: 40.63g | Carb: 291.32g.
Breakfast: Fruit Naturals- mixed berries, Light & Fit Yogurt - Toasted Coconut Vanilla, Pineapple . Lunch: 100% Lactose Free Fat Free Milk, Special K MultiGrain Oats & Honey. Dinner: Real Bacon Bits, Spinach , Red Onions, spicy ranch low fat dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Bars - Oat & Caramel, Frozen Italian Ice, fiber gummies. more...
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1415 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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