Weigh In record (no journal entry) for 14 December 2009
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174.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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930 kcal
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Fat: 12.58g | Prot: 40.13g | Carb: 163.90g.
Breakfast: Yoplait light thick and Creamy Yogurt. Lunch: lean cuisine pepperoni french bread pizza. Dinner: Ragu, spaghetti . more...
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losing 1.1 lb a week
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