Weigh In record (no journal entry) for 27 September 2011
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199.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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3620 kcal
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Fat: 141.29g | Prot: 178.40g | Carb: 401.20g.
Breakfast: Brown Sugar, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, 1% Fat Milk, Old Fashioned Oats. Lunch: Chocolate Chip Cookie, Sicilian Cheese Panini. Dinner: Cheese Pizza, 14" Pepperoni Pizza, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Chef Salad. Snacks/Other: Milk Chocolate with Marshmallows Hot Cocoa Mix. more...
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3311 kcal
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Activities & Exercise:
Housework - 30 minutes, Boxing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 2.0 lb a week
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