Weigh In record (no journal entry) for 25 December 2015
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234.8 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 December 2015:
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4349 kcal
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Fat: 129.24g | Prot: 182.15g | Carb: 411.33g.
Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Kenko Cobertura Chocolate, Elma Chips Batata Palha, Farofa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Lig Lig Rolinho Romeu e Julieta, Farofa, Molho de Carne de Peru (Enlatado), Arroz Branco, Coxa de Peru Fumada (Pele Consumida). Snacks/Other: Brigadeiro de Colher, Farofa, Pernil Assado, Bohemia Cerveja Pilsen. more...
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2594 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.7 lb a week
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