Weigh In record (no journal entry) for 27 September 2011
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335.8 lb
Lost so far: 25.6 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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903 kcal
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Fat: 37.53g | Prot: 58.70g | Carb: 83.31g.
Breakfast: Egg and Sausage Muffins, Cheddar Cheese . Lunch: Organic Bananas, Super Advanced Whey Protein - Chocolate, Lean Shake - Chocolate (GNC). Dinner: Diced Tomatoes with onion, celery, & green pepper, SFWY MXD VEGGIES, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Light & Fit Yogurt - Raspberry Goji, Tortilla Soup (Cup). more...
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4894 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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