Weigh In record (no journal entry) for 25 December 2015
|
143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2015:
|
3935 kcal
|
Fat: 120.15g | Prot: 250.95g | Carb: 391.45g.
Breakfast: Sainsbury's Oaty Biscuits, Asda Conference Pears, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats, Arla Skyr Icelandic Style Yogurt. Lunch: Tesco Pigs in Blankets, Chocolate Cake (with Chocolate Icing), Beef or Meat Gravy, Broccoli, Sainsbury's Cauliflower Cheese, Carrots, Cooked Parsnips (Fat Added in Cooking), Brussels Sprouts, Asda Chosen By You Pork with Sage & Onion Stuffing, Roasted Potato, Tesco Finest Yorkshire Puddings, Asda Gammon Joint, Turkey Breast Meat (Cooked, Roasted). Dinner: Tesco Braeburn Apple, Ryvita Wholegrain Crackerbread, Arla Skyr Icelandic Style Yogurt, Heinz Salad Cream, Asda Chosen By You Pork with Sage & Onion Stuffing, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Beck's Beer, Prosecco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|