Weigh In record (no journal entry) for 25 December 2015
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132.1 lb
Lost so far: 46.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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790 kcal
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Fat: 24.96g | Prot: 46.28g | Carb: 97.96g.
Breakfast: Cabbage, Fried Pork Chop, Brown Rice. Lunch: Eden Wakame, Soybean Curd, Cooked Bitter Melon, Egg White, Olive Oil, Brown Rice. more...
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1887 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cooking - 2 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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alqualos's weight history
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