Weigh In record (no journal entry) for 25 December 2015
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189.4 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2015:
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1723 kcal
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Fat: 68.85g | Prot: 176.13g | Carb: 97.10g.
Breakfast: Fage Total 2% Greek Yogurt, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Loin (Tenderloin). Lunch: Olive Oil, Bananas, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Dinner: Pork Loin (Tenderloin), Potato French Fries. more...
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losing 6.2 lb a week
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petrosbourountzis's weight history
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