ACarney74's Journal, 27 September 2011

221.5 lb Lost so far: 15.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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835 kcal

Fat: 44.89g | Prot: 64.19g | Carb: 56.55g.   Breakfast: Diet Coke, Atkins Advantage Caramel Double Chocolate Cruch Bar, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Peeled Baby-cut Carrots. more...

2694 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...