| November 2011 |
| Tue 15th: |
1490 *
|
71%
|
fat: 91.97g |
| |
protein: 112.75g |
| |
carbs: 54.98g |
|
-
|
-
|
| Mon 7th: |
166 *
|
8%
|
fat: 9.11g |
| |
protein: 10.68g |
| |
carbs: 13.78g |
|
-
|
-
|
| October 2011 |
| Mon 24th: |
160 *
|
11%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 22nd: |
409 *
|
27%
|
fat: 31.81g |
| |
protein: 25.51g |
| |
carbs: 3.93g |
|
-
|
-
|
| Wed 19th: |
541 *
|
36%
|
fat: 24.12g |
| |
protein: 32.65g |
| |
carbs: 38.03g |
|
3323*
|
 2782
|
| Tue 18th: |
545 *
|
36%
|
fat: 20.64g |
| |
protein: 41.50g |
| |
carbs: 53.34g |
|
-
|
-
|
| Mon 17th: |
480 *
|
32%
|
fat: 26.00g |
| |
protein: 35.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 16th: |
825 *
|
55%
|
fat: 50.54g |
| |
protein: 49.16g |
| |
carbs: 45.29g |
|
-
|
-
|
| Fri 14th: |
473 *
|
32%
|
fat: 32.49g |
| |
protein: 14.79g |
| |
carbs: 36.12g |
|
-
|
-
|
| Wed 5th: |
527 *
|
35%
|
fat: 33.22g |
| |
protein: 22.44g |
| |
carbs: 35.30g |
|
-
|
-
|
| Sun 2nd: |
1215 *
|
81%
|
fat: 88.61g |
| |
protein: 74.86g |
| |
carbs: 28.43g |
|
-
|
-
|
| September 2011 |
| Wed 28th: |
150 *
|
10%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 27th: |
835 *
|
56%
|
fat: 44.89g |
| |
protein: 64.19g |
| |
carbs: 56.55g |
|
2694*
|
1859
|
| Sun 25th: |
937 *
|
62%
|
fat: 60.06g |
| |
protein: 74.87g |
| |
carbs: 28.74g |
|
3543*
|
2606
|
| Sat 24th: |
676 *
|
45%
|
fat: 53.40g |
| |
protein: 37.43g |
| |
carbs: 7.05g |
|
-
|
-
|
| Wed 21st: |
305 *
|
20%
|
fat: 20.50g |
| |
protein: 17.75g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 20th: |
634 *
|
42%
|
fat: 31.80g |
| |
protein: 48.39g |
| |
carbs: 42.55g |
|
-
|
-
|
| Sun 18th: |
416 *
|
28%
|
fat: 30.43g |
| |
protein: 28.77g |
| |
carbs: 2.16g |
|
-
|
-
|
| Thu 15th: |
1367 *
|
91%
|
fat: 75.48g |
| |
protein: 133.81g |
| |
carbs: 35.78g |
|
-
|
-
|
