Weigh In record (no journal entry) for 24 December 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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1270 kcal
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Fat: 51.14g | Prot: 103.00g | Carb: 103.77g.
Breakfast: Гиагинский Молзавод Сыр Адыгейский, Грейпфрут (Розовый и Красный), Авокадо, Dr. Korner Хлебцы Гречневые с Витаминами, Брест Литовск Сыр Легкий 35%. Lunch: Куриные котлетки в панировке. Snacks/Other: Банан, Му-У Молоко 1,5%. more...
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2203 kcal
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Activities & Exercise:
Cooking - 30 minutes, Сайкл - 45 minutes, Working - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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