jasonfahy's Journal, 24 December 2015

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Weigh In record (no journal entry) for 24 December 2015

230.6 lb Lost so far: 9.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2015:

910 kcal

Fat: 31.32g | Prot: 67.69g | Carb: 87.69g. Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Havarti Cheese, Baked or Broiled Salmon. more...

2548 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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jasonfahy's Journal, 24 December 2015

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